The small molecular structure of fish collagen makes it easy to be absorbed by the body Helps maintain a healthy, glowing, and youthful look Promotes gut health for better digestion [Directions and Cautions] Take one stick twice a day, with or without water. 1) Check the expiration date before use and follow the recommended serving size and directions. 2) Check the ingredient list for potential allergens before use. 3) If you are pregnant, breastfeeding, or on any medications, consult a medical professional before use. 4) Should symptoms occur, suspend use and consult a medical professional or contact customer service. Exchanges/returns are not accepted for the reasons above. Fish Collagen: Promotes healthier skin, strong connective tissues, and sturdy bones Lactobacillus Acidophilus: Helps balance potentially harmful bacteria in the gut Lactobacillus Plantarum: A probiotic strain that aids the human host in clearing out the gastrointestinal tract